Health Tips, Little Stories, Nomadic Life

How I Randomly Became a Muay Thai Fighter in 3 Months — The Start

Earlier this year (Jan 2017), I moved to Chiangmai, Thailand with my partner Brian because we heard the place has friendly people, nice lifestyle, big digital nomad community, and cheap prices, all sounds pretty perfect! As soon as we settled in, I started looking into gyms and yoga studios to get myself back on a healthy exercise routine. One week…

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Health Tips

Why I Started Yoga, Ashtanga Yoga Specifically

Me & Yoga (Before) I remember my very first yoga experience was back in 2013, when my best hippy friend Cina took me to a donation based yoga place in Berkeley. I was sweating, struggling, and to be honest a little intimidated by the fact that people around me all seemed so “spiritual”. As I began my own spiritual journey…

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kambucha
Health Tips

Brewing my own Kambucha (video)

Yep, after my yoga teacher Leon gave me some of his kambucha scoby (Symbiotic Culture Of Bacteria and Yeast), I’ve been brewing kambucha in Koh Phangan. I really think everyone should have a jar at home, it’s tasty, healthy, and easy to make, a perfect substitute to unhealthy processed drinks. Plus, it’s like having a pet that you don’t really need…

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